I felt old before my time

If you have diabetes already, you might need to check your blood sugar levels more often than usual. It’s important to note that losing weight is not recommended if you have an active tumour or are currently receiving treatment. However, if you’re concerned about your weight gain, you can speak to your doctor for advice or follow our simple tips for changing your diet. Steroids can make you feel hungrier than usual and you may gain weight.

These are very different to cortisone and should not be confused (NIDA, 2018). These types of steroids would potentially lead to muscular weight gain, as is the intended purpose. Anabolic steroids cause weight gain through increased muscle tissue production not through increased fat deposition. Compare this with patients taking oral steroids (e.g., low dose prednisolone, 5-10 mg per day), for rheumatoid arthritis.

Your steroid emergency card

Life doesn’t just get back to normal after cancer treatment ends. Many people, therefore, make more effort to get regular exercise and follow a healthy, balanced diet as they get older. Steroids have a wide range of effects, and can be used for a broad spectrum of diseases, ranging from the minor to serious life-threatening problems. Different doses and regimes of steroid use are required to treat different conditions.

It might be bad habits relating to eating or lack of exercise, or it could be issues stemming from an individual’s circumstances in life… When we give steroids, the body becomes used to the amount that we are giving, and the body reacts by reducing the production of its own natural steroids. Contact your GP if your symptoms return during any part of your treatment.

Changes in mood

Keeping as active as possible will also help you stay a healthy weight. In the longer term, this can help with weight maintenance and muscle strength, including how coach4nutrition.com strong your lungs are. Many specialist centres will have a dietitian as part of their services. Your GP may also be able to refer you to weight loss services.

Managing fatigue

It may help therefore to restrict your overall calorie intake slightly as your previous intake may now be a bit more than you need. If you are able to take some more exercise, this will help. What matters is how much of the steroid gets into the body.

Symptom checklist

Vitamin D is often added to soya milk and vegetable-based margarine. For many people, the easiest way of getting enough vitamin D is with supplements. You can have this biopsy to confirm a diagnosis even if you’ve started treatment. If someone has GCA, biopsies can show how serious their condition is.

In a research study over a two-year period, this usage caused patients to gain between 4-8% of their baseline body weight (Da Silva et al., 2006). So, when it comes to oral steroids, there is evidence to suggest that weight gain is a possible side effect. Long term and/or high dose use of oral steroids can affect your metabolism and how and where your body deposits fat.

Should I see a specialist?

The chronic, unpredictable nature of MS makes it difficult to manage. It is understandable that you won’t always have a willingness to take part in physical activity but consider exercise as part of an overall management plan. By clicking submit you agree to our Privacy notice and Terms and conditions. This drug can cause inflammation of the pancreas (pancreatitis).